Consider this fact: there are women who are thin with the appearance of cellulite, and there are women who are overweight with no signs of cellulite.

If we were to analyze the fat from the two women mentioned above, we would find no physiological or biological difference between the fat in their lower bodies.

BUT we would find some structural differences along with several other factors that are affected by lifestyle habits.

Here’s what we would find structurally:

In the woman WITHOUT the appearance of cellulite…the muscles beneath the fat are firmer and more toned. The connective tissue that sits between the deepest layers of the skin and the outermost layers of the fat is tighter and smoother. The fat deposits themselves are more evenly distributed.

In addition to these structural differences there are, most likely, differences in everyday lifestyle, such as:

1. Proper exercise, improper exercise – or no exercise at all.
2. Nutrition: what foods are eaten, how much is eaten, hydration habits (types and amount of daily fluid intake), sodium intake levels, levels of other minerals in relation to sodium (potassium, etc).
3. Smoking, excessive alcohol consumption, other bad habits.

So – when we look at the factors above - we can assume that a woman who is affected by the appearance of cellulite in the form of fat combined with several structural challenges can definitely reduce the appearance of that cellulite by incorporating healthy nutrition and living habits with targeted exercise routine, combined with proper hydration and reduced sodium intake.

From all this, it should be easy to understand that the appearance of cellulite in the thin woman has nothing to do with her having a different kind of fat under her skin that other women don’t have. There are rather several structural factors that result in the bumpy skin texture.

It is also very likely that these structural factors are ‘in addition to’ poor health habits and the lack of proper exercise.

So cellulite, or simply ”fat” really, can be reduced and many times even removed completely.

In reality we are simply changing the appearance of the surface of the skin. We do this with slight changes in the muscle, nutrient balance, hydration and connective tissue tightness. We should stop eating mostly acid diet, and consume more alkaline foods, such as raw fruits and veggies. Exercise is the catalyst that drives the reasons for change in the structural components that make up the layers behind the surface of the skin.

There is lots more for me to talk about regarding getting rid of cellulite and types of cellulite -  such as teen cellulite, pregnancy cellulite (pre, during and post), menopausal cellulite – and a bunch of others – as well as how companies that promote creams, pills, wraps and other such ineffective or somewhat effective products are allowed to lie to you and falsely advertise their products to you – FULLY knowing that you will not get rid of your cellulite by using their products.

So keep checking my site for more information on how to get rid of cellulite, Killer Anti Cellulite Exercises For Your Legs and Butt and Top Hamstrings Exercises for Cellulite Removal.